Bored with the same training methods?

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Roy Alderman - Black Belt, Self Defense Instructor
Practical self defense

Boxing

Kickboxing

Strength training

Overall fitness

Try something different!

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Lori Alderman, ACE Certified Personal Trainer
Lose weight

Improve strength

Increase endurance

Enhance flexibility

Learn relaxation techniques

2102 North Elm Street Suite L-1, Greensboro, NC   27408